tapering

Some thoughts on tapering…

If you have ever trained for a big-ish race you have probably had to “taper”  or reduce the volume and intensity of your training shortly before the race.  A friend write a really cute post on exactly this phenomenon.  Give it is a read!

http://junkmiles.org/2011/07/11/here-we-go-again/

 

Have a great race Jenn!  Can’t wait to hear how it went!