Another week done and I feel great (touch wood!). I had 16 hours on my schedule this week and I was able to have another Hulk Mode week, all green!
The red you see is because I did an extra run to warm up for Tower 26 so I did the other run that night. I feel so strong! I am still not running as fast as I would like but this race won’t be about speed, it is about endurance. Most notable workout was Sunday for sure. I had 5 hours on my bike followed by a 30 minute run. We are having a heat wave here (September is always the hottest month in Southern California) so I got out as early as I could which was just before 8. I rode the same route as last week out towards Camarillo/Oxnard to get to flat quiet roads and my beloved fruit stand. Difference this week was I had to turn around and come back instead of meeting up with Stuart at the beach. Ride went well. I made sure to drink a lot of water, eat consistently, and take an S-Cap every hour. I had a Coke at the fruits stand after about 3 hours. The ride back was hard. Very hot, very still air, and uphill. I was a mess when I got home and started crying. I couldn’t bear going back outside. Stuart suggested a big glass of ice water and then the treadmill. I started running and felt great! I could have easily run another hour plus! I didn’t feel bad about taking my run inside because I don’t expect to have those conditions on race day. Had I gone back outside I would have made myself sick. Click here for the Garmin details.
I name this week #noangrykitty because I continue to be amazed at what a great kit my Coeur kit is. 5 hours in the saddle and NO issues to speak of. My sit bones were tired but whose wouldn’t be. I have ZERO chafing uncomfortable rubbing in their seam-free chamois. I will be ordering another kit soon. They had some cute stuff at Interbike so I am hoping to get one of the new patterns.
I am sticking to my plan to keep things simple and plan ahead. It is paying off for me and I am getting the training done. Of course, I couldn’t do any of this without the support of Stuart and the kids. Stuart picks up so much of the household duties so I can get in my training. The kids are fairly tolerant of the training but truly have an appreciation of what I am doing. My oldest is running cross country so I get up extra early to get my run in Saturday’s so I can meet up with his team and run with them after. It has been an very cool experience!
Here are the totals for the week:
And here are a few pictures from my ride Sunday:
Behind me are pumpkins and in my jog bra is a tube of S-Caps.
I passed this total hotty when I started my ride. We totally missed the Unicorn!
The heat brought out the bugs and I was covered in them! YUCK!
I wrote a couple of weeks ago about looking for the perfect kit for triathlon. I had some requirements of what I thought would make the perfect kit. You can read what they were here. Several people suggested I look at the Coeur Sports line of clothing. I got a one of their outfits and I am SUPER happy!
Here is why this kit is so great:
- The material is amazing. The pictures on the website don’t do it justice. It is perfect material because it is heavy enough that it doesn’t’ feel too thin but not so tight that it doesn’t breathe. It is the perfect mix of soft and shiny (if that makes sense). Some lycra feels like swim suit material; really shiny, smooth, and slippery. The fabric Coeur uses for the their kit is perfect. It is so thick that even though my top is white you can’t tell the built in shelf bra is black. It feels like very high quality fabric. It is such good fabric that even when I crashed my bike this weekend there isn’t a snag in my shorts. As you can see from the photos I went down on my hip pretty hard.
- The length of the top is perfect. It is long enough to cover the waistband of the short and it doesn’t ride up when you are on the bike. Once I heal from this bike crash I will run in it and let you know how it does there. My brick was cut short on Sunday.
- Pockets in the top are well sized. I can fit my iPhone (even in its big giant case) into the pockets. They are easy to get in and out of when you are on the bike.
- Built in shelf bra is great. I am not well endowed on top so this bra is all I need. If you had more up there you may need extra support but not much. This is a one of the best built in bras out there (and I have worn a few!).
- Length of shorts is perfect. Not too long or too short…just right!
- Leg grippers are good. They are the silicone ones (not my favorite) but they aren’t too tight so you don’t get sausage legs. They do the job perfectly!
- Waistband is excellent. It is wide and not too tight. I have named these the “Anti-Muffin-Top” shorts! I am not super toned around my middle and many shorts give me a muffin-top. These shorts stay up and in place but with NO muffin-top!
- Seamless chamois is incredible. They did it! They figured out how to provide the appropriate amount of padding for you while not having any seams!!! I have a problem with the seams rubbing on the saddle and my body. This chamois design is amazing! I only got to ride for less than an hour on Sunday before I decided to get acquainted with the pavement. As soon as I can I will take these out for a much longer ride. The goal is that this will be my kit for all day in Arizona; I have a feeling it will be!
The cost of the kit is $79.99 for each piece ($160 all in). Not the cheapest, but not the most expensive either. Even though I only got to wear it for an hour I can attest to it’s durability first hand! This kit will last a long time!
*I am wearing a size medium on top and bottom (I am 132 lbs, 5’5″).