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Eleven. That is my goal for Ironman Arizona. It is an aggressive goal and I need a lot of things to go right to achieve it. I am encouraged by recent training efforts and I am VERY motivated. I am in the home stretch and I am counting off the days.

The break down is:

  • Swim: 1:05
  • Bike: 5:50
  • Run:3:55
  • Transitions: 10 minutes

There is not much room for error.


  1. I love the El tribute here! GENIUS! Seriously, you need to have a photo of her in your back pocket, think of this fierce look, think of her POWERS!! You have those powers in triathlon! You got this!

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