2015 is going to be a big step out of my comfort zone. I am heading back to primarily running so Stuart and I can do some epic running together. I am finding this very difficult because I feel like I got the Ironman figured out and I know I can take more time off. I never thought I would want to go to Kona, but after this year I actually think that after age 45 I have a really decent chance. Until then, I don’t have the time to really train how I feel I should.
So 2015 will be all about the running! I have been struggling how to work it all out but I have a plan to get me through the next 6 months.
Week | Race | Week Of | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Miles |
1 | 24-Nov | 0 | 2 | 2 | 4 | 0 | 12 | 20 | ||
2 | 1-Dec | 8 | 0 | 2 | 4 | 6 | 0 | 14 | 34 | |
3 | 8-Dec | 8 | 0 | 4 | 4 | 6 | 0 | 16 | 38 | |
4 | 15-Dec | 10 | 0 | 4 | 6 | 6 | 0 | 18 | 44 | |
5 | 22-Dec | 10 | 0 | 4 | 6 | 8 | 0 | 20 | 48 | |
6 | 29-Dec | 10 | 0 | 4 | 8 | 6 | 0 | 10 | 38 | |
7 | 5-Jan | 8 | 0 | 4 | 8 | 8 | 0 | 22 | 50 | |
8 | 12-Jan | 10 | 0 | 4 | 10 | 8 | 0 | 22 | 54 | |
9 | 19-Jan | 10 | 0 | 4 | 10 | 8 | 0 | 24 | 56 | |
10 | 26-Jan | 10 | 0 | 4 | 10 | 6 | 0 | 10 | 40 | |
11 | Sean O’Brien 50K | 2-Feb | 8 | 4 | 3 | 2 | 0 | 0 | 31 | 48 |
12 | 9-Feb | 0 | 0 | 4 | 10 | 6 | 0 | 10 | 30 | |
13 | 16-Feb | 10 | 0 | 4 | 10 | 8 | 0 | 22 | 54 | |
14 | 23-Feb | 10 | 0 | 4 | 10 | 8 | 0 | 24 | 56 | |
15 | 2-Mar | 10 | 0 | 4 | 10 | 6 | 0 | 10 | 40 | |
16 | 9-Mar | 8 | 4 | 12 | 8 | 0 | 0 | 31 | 63 | |
17 | 16-Mar | 0 | 0 | 4 | 12 | 8 | 0 | 24 | 48 | |
18 | 23-Mar | 10 | 0 | 4 | 12 | 8 | 0 | 26 | 60 | |
19 | 30-Mar | 10 | 0 | 4 | 10 | 8 | 0 | 16 | 48 | |
20 | 6-Apr | 10 | 0 | 4 | 6 | 6 | 0 | 10 | 36 | |
21 | Leona Divide 50 M | 13-Apr | 6 | 4 | 3 | 2 | 0 | 0 | 50 | 65 |
22 | 20-Apr | 10 | 0 | 4 | 10 | 8 | 0 | 16 | 48 | |
23 | 27-Apr | 10 | 0 | 4 | 6 | 6 | 0 | 10 | 36 | |
R2R2R? | 4-May | |||||||||
R2R2R? | 11-May |
I would love to hear what you think of my plan. I will probably throw in a couple bikes and swims each week just to keep some of that up. I worked to hard for it and I am not ready to let it all go!