Week 11 of 17 Ironman Arizona Training – Tick

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Another week of training done! I goofed early in the week and didn’t read my plan correctly so I had to switch Tuesday and Thursday so technically I didn’t go Hulk Mode but I did do all the training on my plan!

The biggest concern this week was the heat wave we were having. That meant getting out as early as possible which isn’t always that early. Sunday I couldn’t get out until after 9:00 AM for my long ride (5:30) and I knew it was going to heat up. The tide started out fine and once I got closer to the coast (besides the wind) the temperature was perfect! I could even see some fog and cloud cover at the coast. I was riding back from my first trip to the fruit stand when I got a puncture. I ride tubeless tires and had nothing with me to fix it (yes, I know that is stupid). Amazingly the stuff they put in the tubeless tire did it’s job and it sealed itself! I decided to ride back home (and back to the heat) just in case I fully flatted. The tire made it a good 32 miles all the way home. I switched out my wheel and finished up on the trainer and then on the treadmill. It wasn’t what I was hoping for but it was all I could manage.

Overall I am feeling good and handling the training well. I am not as fast as I wish I was but I am handling the volume. Only one more really long ride coming up this weekend. The race is so close!! Right now I just need to keep my head down and finish strong (something I need to work on in the pool as well 🙂 )


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