I have recently started working with a coach and I am very excited about it; and now that I have adopted TrainerRoad I am eager to see how I can combine both things to get the most out of my training. This morning was my first ride from my coach. I used the 60 min free ride in TrainerRoad to capture it. See image below and the details here.
What I liked about using the free ride option in TrainerRoad was as I was doing the prescribed workout from my coach, I could see what % of my FTP I was working at. Once I was done with my workout I got a great graph that shows all aspects of the ride in a perfect summary. Easy to use and pretty effective!