You may have seen some extra chatter from me lately about Trainer Road, a great product you can use with your existing trainer set up to get more focused training out of your time. Well all my enthusiasm has landed me an Ambassador spot! (more to follow on that) I was a late adopter of this software and have really thrown myself into it over the last 7 days because of the Tour of Sufferlandria. Now I can see the error of my ways! Just look at the picture below. That is the same ride on the same trainer done 9 days apart. I put a line on both graphs at 16 mph to show you the difference in intensity. If you want success on your trainer, you really need to use Trainer Road.