My time is running out. When I first started training for Ironman St. George I posted about my general training schedule and then again about how it needed to be modified. Well here is what I am hoping to do in my final 5 weeks leading up to the race. I am only showing you my weekend efforts (long runs and rides). My weekday work outs are just too hard to pin down.
|
Weeks until race |
Run (miles) |
Bike (miles) |
|
5 |
10 |
100 |
|
4 |
13 |
60 |
|
3 |
16 |
115 |
|
2 |
20 |
50-70 |
|
1 |
10 |
30 |
|
0 |
RACE (26.2) |
RACE (112) |
I am happy to report that my swim is going really well! I did 4350 yards (that is longer than an Ironman swim) last night in 75 minutes! OK, I better go do some more training now…
looks good to me… execute!
5 weeks to greatness!
Holy moly that is a fast swim! You are gonna rock it!!!