Kind of a goofy week due to the race.
Swim : 1 miles/ 0:45 (swimming)
Bike: 104 miles / 5:42
Run: 13 / 2:06
I am really proud of all the riding I did this week! I managed 5 rides which is a lot for me. I got a few real running miles in that were actually outside! The run during the race aggravated the IT band but not too bad (at least that is what I am telling myself). I have decided that my self-treatment for the IT band issue isn’t working so I am going to call my doctor tomorrow and see if I can get a referral for some PT.
Highlight the week was going out to Palm Desert for my first tri of the year. It wasn’t my best showing but considering I and still nursing sore ribs and a bad IT band it went pretty well (race report to come)