The crash last week made it pretty much impossible to do anything.
Swim : 0
Bike: 118 miles / 1:15
Run: 0 (but I did 2.16 miles on the elliptical)
Total: 22/ 1:50
The crash really threw me for a loop and made exercising impossible. The road rash was bad but it was the pain in my ribs that was the worst. Then on Wednesday I had minor surgery to have a lump/mass removed from my chest neat my shoulder. That went really well and I don’t think that is going to make much of a difference with my recovery.
It was a down week for me and made me worry a little about my Ironman in May. If I can get better in a week I think it wont have a big impact on my training. What I am most concerned with is my running right now. I also got a hold of a new product to use to work on my hip and IT band, it is called a Myorope; expect a review to follow. I hope next weeks report is a little bit more cheery. (This week is already going better so I bet it will be :-))